Later Life Training – Home Exercise Booklets
Later Life Training’s (LLT’s) booklets have been designed to be used by LLT qualified instructors with their clients to promote home exercise between group sessions as we know that regular exercise (at least 3 times a week) makes a difference to the speed of positive outcomes.
They are pleased to be able to offer free downloads of their own home exercise booklets. The text and illustrations are by two of the organisation’s most senior tutors, Sheena Gawler and Simon Hanna, edited by Dawn Skelton, and the overall design (v2) by Helen Skelton.
There is one booklet that you can download from the website – a home exercise booklet for those who attend Chair-Based Exercise (CBE) Leaders classes.
The full range of exercise booklets are now available to download on LLT’s brand new membership forums. To register for free, please email Louise on info@laterlifetraining.co.uk.